Laura Gourlay v750m/2:00r...5 row
3,750
Meters
17:19.4
Time
2:18.5
Pace
214
Calories
113
Heart Rate
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 27:19.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 106 |
September 21, 2022 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.4 | 3,750 | 2:18.5 | 131 | 752 | 27 | 113 | |
| 3:31.9 | 750 | 2:21.2 | 124 | 727 | 27 | 107 | |
| r: 2:00 | 231 | ||||||
| 3:33.0 | 750 | 2:22.0 | 122 | 720 | 26 | 109 | |
| r: 2:00 | 239 | ||||||
| 3:27.2 | 750 | 2:18.1 | 133 | 757 | 28 | 114 | |
| r: 2:00 | 265 | ||||||
| 3:25.6 | 750 | 2:17.0 | 136 | 767 | 28 | 118 | |
| r: 2:00 | 255 | ||||||
| 3:21.7 | 750 | 2:14.4 | 144 | 795 | 29 | 121 | |
| r: 2:00 | 375 | ||||||
| r1,365 |
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Workout Graph
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