Laura Gourlay v1:00/1:00r...10 row
2,295
Meters
10:00.0
Time
2:10.7
Pace
138
Calories
118
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,440 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 108 |
September 17, 2022 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 29 | 118 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 108 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 121 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 122 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 120 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 118 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 103 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 100 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 130 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 130 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 130 | |
| r: 1:00 | 121 | ||||||
| r1,145 |
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Workout Graph
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