Laura Gourlay v2:00/2:00r...5 row
3,093
Meters
14:00.0
Time
2:15.7
Pace
180
Calories
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 100 |
August 10, 2022 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,093 | 2:15.7 | 140 | 781 | 28 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 29 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 27 | |
| r: 2:00 | 292 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 29 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 29 | |
| r: 2:00 | 294 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 30 | |
| r: 2:00 | 339 | |||||
| r1,504 |
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Workout Graph
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