Laura Gourlay 4140m row
4,140
Meters
26:00.7
Time
3:08.4
Pace
210
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Stroke Count | 476 |
| Drag Factor | 103 |
August 02, 2022 11:23:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.7 | 4,140 | 3:08.4 | 52 | 479 | 18 |
| 5:18.3 | 900 | 2:56.8 | 63 | 517 | 18 |
| 4:59.7 | 1,800 | 2:46.5 | 76 | 560 | 21 |
| 5:33.5 | 2,700 | 3:05.2 | 55 | 489 | 19 |
| 6:47.9 | 3,600 | 3:46.6 | 30 | 403 | 16 |
| 3:21.2 | 4,140 | 3:06.2 | 54 | 486 | 19 |
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Workout Graph
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