Laura Gourlay 23:43 row
4,017
Meters
23:43.8
Time
2:57.2
Pace
206
Calories
93
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 85 |
April 01, 2022 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.8 | 4,017 | 2:57.2 | 63 | 516 | 21 | 93 |
| 5:00.0 | 671 | 3:43.5 | 31 | 407 | 18 | 77 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 21 | 90 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 22 | 96 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 25 | 108 |
| 23:43.0 | 574 | 3:14.2 | 48 | 464 | 20 | 92 |
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Workout Graph
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