Laura Gourlay v2000m/3:00r...4 row
5,000
Meters
23:54.7
Time
2:23.4
Pace
280
Calories
127
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 35:54.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 98 |
March 21, 2022 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:54.7 | 5,000 | 2:23.4 | 119 | 707 | 27 | 127 | |
| 9:57.7 | 2,000 | 2:29.4 | 105 | 661 | 24 | 118 | |
| r: 3:00 | 20 | ||||||
| 7:08.7 | 1,500 | 2:22.9 | 120 | 712 | 25 | 123 | |
| r: 3:00 | 18 | ||||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 28 | 133 | |
| r: 3:00 | 20 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 30 | 132 | |
| r: 3:00 | 24 | ||||||
| r82 |
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Workout Graph
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