Laura Gourlay 2x500m/1:00r row
1,000
Meters
5:54.2
Time
2:57.1
Pace
51
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,186 |
| Overall Time | 7:54.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
| Drag Factor | 84 |
February 16, 2022 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.2 | 1,000 | 2:57.1 | 63 | 516 | 30 | |
| 3:14.9 | 500 | 3:14.9 | 47 | 462 | 26 | |
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 33 | |
| r186 |
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Workout Graph
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500m x2 1min rest