Laura Gourlay 2x500m/1:00r row
1,000
Meters
5:02.6
Time
2:31.3
Pace
54
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,148 |
| Overall Time | 7:02.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 34 |
| Stroke Count | 190 |
| Drag Factor | 84 |
January 29, 2022 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 34 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 36 | |
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 31 | |
| r148 |
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Workout Graph
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