Laura Gourlay 30:00 row
4,522
Meters
30:00.0
Time
3:19.0
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 83 |
January 11, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,522 | 3:19.0 | 44 | 452 | 25 |
| 6:00.0 | 843 | 3:33.5 | 36 | 423 | 22 |
| 12:00.0 | 863 | 3:28.5 | 39 | 432 | 23 |
| 18:00.0 | 930 | 3:13.5 | 48 | 466 | 26 |
| 24:00.0 | 939 | 3:11.6 | 50 | 471 | 26 |
| 30:00.0 | 948 | 3:09.8 | 51 | 475 | 28 |
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Workout Graph
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