Laura Gourlay 20:00 row
3,752
Meters
20:00.0
Time
2:39.9
Pace
203
Calories
99
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 92 |
December 16, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,752 | 2:39.9 | 86 | 594 | 21 | 99 |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 22 | 92 |
| 8:00.0 | 702 | 2:50.9 | 70 | 541 | 20 | 103 |
| 12:00.0 | 747 | 2:40.6 | 84 | 590 | 22 | 90 |
| 16:00.0 | 741 | 2:41.9 | 82 | 583 | 22 | 104 |
| 20:00.0 | 791 | 2:31.7 | 100 | 644 | 23 | 109 |
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Workout Graph
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