Laura Gourlay 3x1:00/0:30r row
608
Meters
3:00.0
Time
2:28.0
Pace
32
Calories
97
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 824 |
| Overall Time | 4:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 92 |
December 16, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 21 | 97 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | 93 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 97 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 103 |
| r216 |
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