Laura Gourlay 5x1000m/2:00r row
5,000
Meters
23:03.2
Time
2:18.3
Pace
289
Calories
128
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 33:03.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 91 |
December 15, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.2 | 5,000 | 2:18.3 | 132 | 755 | 26 | 128 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 26 | 121 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 26 | 126 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 26 | 128 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 26 | 131 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 26 | 137 |
| r1,114 |
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Workout Graph
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