Laura Gourlay 3x1:00/0:30r row
596
Meters
3:00.0
Time
2:31.0
Pace
32
Calories
95
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 757 |
| Overall Time | 4:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 92 |
December 15, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 22 | 95 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | 90 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 98 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 99 |
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.