Laura Gourlay 100c row
1,807
Meters
9:00.4
Time
2:29.5
Pace
100
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 93 |
December 14, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.4 | 1,807 | 2:29.5 | 105 | 660 | 23 | 104 |
| 1:51.2 | 365 | 2:32.3 | 99 | 640 | 23 | 96 |
| 1:46.7 | 361 | 2:27.7 | 108 | 673 | 23 | 105 |
| 1:45.3 | 358 | 2:27.0 | 110 | 678 | 24 | 106 |
| 1:50.5 | 364 | 2:31.7 | 100 | 644 | 24 | 107 |
| 1:46.7 | 360 | 2:28.1 | 108 | 670 | 23 | 109 |
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Workout Graph
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