Laura Gourlay 3x1:00/0:30r row
590
Meters
3:00.0
Time
2:32.5
Pace
32
Calories
93
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 782 |
| Overall Time | 4:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 94 |
December 14, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 22 | 93 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | 91 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 95 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | 95 |
| r192 |
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