Laura Gourlay 8854m row
8,854
Meters
48:41.0
Time
2:44.9
Pace
468
Calories
103
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 1103 |
| Drag Factor | 68 |
October 15, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:41.0 | 8,854 | 2:44.9 | 78 | 568 | 22 | 103 |
| 9:45.0 | 1,800 | 2:42.5 | 82 | 580 | 22 | 100 |
| 10:03.3 | 3,600 | 2:47.5 | 74 | 555 | 22 | 104 |
| 9:47.9 | 5,400 | 2:43.3 | 80 | 576 | 23 | 106 |
| 10:15.0 | 7,200 | 2:50.8 | 70 | 541 | 22 | 104 |
| 8:49.8 | 8,854 | 2:40.1 | 85 | 593 | 24 | 104 |
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Workout Graph
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