Laura Gourlay v30:00/2:00r...2 row
5,972
Meters
32:00.0
Time
2:40.7
Pace
317
Calories
118
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,184 |
| Overall Time | 34:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 68 |
October 14, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 5,972 | 2:40.7 | 84 | 589 | 26 | 118 | |
| 30:00.0 | 5,545 | 2:42.3 | 82 | 581 | 24 | 113 | |
| r: 2:00 | 212 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 28 | 124 | |
| r212 |
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Workout Graph
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