Laura Gourlay 30:04 row
5,441
Meters
30:04.8
Time
2:45.8
Pace
287
Calories
105
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 71 |
October 13, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 5,441 | 2:45.8 | 77 | 564 | 22 | 105 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 18 | 104 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 20 | 105 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 22 | 113 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 24 | 112 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 26 | 113 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 22 | 88 |
| 30:04.7 | 9 | 4:21.1 | 20 | 367 | 0 | 88 |
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Workout Graph
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