Laura Gourlay 250c row
4,679
Meters
24:36.0
Time
2:37.7
Pace
250
Calories
106
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 68 |
October 13, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.0 | 4,679 | 2:37.7 | 89 | 606 | 24 | 106 |
| 4:52.4 | 933 | 2:36.6 | 91 | 613 | 23 | 104 |
| 4:56.0 | 937 | 2:37.9 | 89 | 605 | 24 | 105 |
| 4:57.7 | 938 | 2:38.6 | 88 | 601 | 24 | 107 |
| 4:52.2 | 934 | 2:36.4 | 91 | 614 | 25 | 109 |
| 4:57.7 | 939 | 2:38.5 | 88 | 602 | 24 | 108 |
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Workout Graph
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