Laura Gourlay 10:00 row
1,818
Meters
10:00.0
Time
2:45.0
Pace
97
Calories
101
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 69 |
October 13, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,818 | 2:45.0 | 78 | 568 | 22 | 101 |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 21 | 90 |
| 4:00.0 | 363 | 2:45.2 | 78 | 566 | 21 | 95 |
| 6:00.0 | 354 | 2:49.4 | 72 | 547 | 22 | 105 |
| 8:00.0 | 344 | 2:54.4 | 66 | 527 | 22 | 101 |
| 10:00.0 | 400 | 2:30.0 | 104 | 656 | 25 | 114 |
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Workout Graph
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