Laura Gourlay 12x1:30/1:30r row
4,040
Meters
18:00.0
Time
2:13.6
Pace
243
Calories
123
Heart Rate
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 95 |
October 02, 2025 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,040 | 2:13.6 | 147 | 804 | 26 | 123 |
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 27 | 113 |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 27 | 117 |
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 26 | 120 |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 27 | 124 |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 27 | 126 |
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 27 | 125 |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 27 | 126 |
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 27 | 126 |
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 27 | 127 |
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 27 | 123 |
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 27 | 125 |
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 27 | 124 |
| r2,019 |
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Workout Graph
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