Laura Gourlay 4913m row
4,913
Meters
29:00.3
Time
2:57.1
Pace
255
Calories
100
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 94 |
September 29, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.3 | 4,913 | 2:57.1 | 63 | 516 | 21 | 100 |
| 5:46.4 | 1,000 | 2:53.2 | 67 | 531 | 22 | 103 |
| 5:52.2 | 2,000 | 2:56.1 | 64 | 520 | 22 | 102 |
| 6:03.5 | 3,000 | 3:01.7 | 58 | 500 | 21 | 105 |
| 5:37.1 | 4,000 | 2:48.5 | 73 | 551 | 23 | 103 |
| 5:41.2 | 4,913 | 3:06.8 | 54 | 484 | 21 | 91 |
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Workout Graph
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