Laura Gourlay 4x7:00/2:00r row
5,901
Meters
28:00.0
Time
2:22.3
Pace
337
Calories
133
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,671 |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 94 |
September 29, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,901 | 2:22.3 | 121 | 717 | 25 | 133 |
| 7:00.0 | 1,451 | 2:24.7 | 115 | 697 | 24 | 125 |
| 7:00.0 | 1,471 | 2:22.7 | 120 | 714 | 25 | 131 |
| 7:00.0 | 1,500 | 2:20.0 | 128 | 738 | 26 | 140 |
| 7:00.0 | 1,478 | 2:22.0 | 122 | 719 | 26 | 137 |
| r770 |
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Workout Graph
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