Laura Gourlay v1250m/5:00r...6 row
4,000
Meters
18:22.9
Time
2:17.8
Pace
234
Calories
125
Heart Rate
| Rest Distance | 2,787 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,787 |
| Overall Time | 40:22.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 94 |
September 26, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.9 | 4,000 | 2:17.8 | 134 | 759 | 26 | 125 | |
| 5:43.4 | 1,250 | 2:17.3 | 135 | 764 | 26 | 126 | |
| r: 5:00 | 662 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 26 | 123 | |
| r: 3:00 | 445 | ||||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 27 | 121 | |
| r: 3:00 | 408 | ||||||
| 5:49.2 | 1,250 | 2:19.6 | 128 | 742 | 26 | 131 | |
| r: 5:00 | 588 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 26 | 128 | |
| r: 3:00 | 460 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 27 | 125 | |
| r: 3:00 | 224 | ||||||
| r2,787 |
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Workout Graph
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