Laura Gourlay 7:00 row
1,377
Meters
7:00.0
Time
2:32.5
Pace
77
Calories
105
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 95 |
September 26, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,377 | 2:32.5 | 99 | 639 | 22 | 105 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 19 | 101 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | 109 |
| 6:00.0 | 372 | 2:41.2 | 83 | 587 | 23 | 103 |
| 7:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | 107 |
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Workout Graph
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