Laura Gourlay 5:00 row
779
Meters
5:00.0
Time
3:12.5
Pace
41
Calories
97
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 96 |
September 24, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 19 | 97 |
| 1:00.0 | 107 | 4:40.3 | 16 | 354 | 15 | 88 |
| 2:00.0 | 165 | 3:01.8 | 58 | 500 | 21 | 98 |
| 3:00.0 | 162 | 3:05.1 | 55 | 489 | 20 | 98 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | 106 |
| 5:00.0 | 153 | 3:16.0 | 46 | 459 | 19 | 98 |
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Workout Graph
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