Laura Gourlay 20:00 row
4,209
Meters
20:00.0
Time
2:22.5
Pace
240
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 95 |
September 24, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,209 | 2:22.5 | 121 | 715 | 24 | 124 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 24 | 119 |
| 8:00.0 | 828 | 2:24.9 | 115 | 695 | 24 | 120 |
| 12:00.0 | 826 | 2:25.2 | 114 | 692 | 24 | 121 |
| 16:00.0 | 833 | 2:24.0 | 117 | 702 | 24 | 128 |
| 20:00.0 | 866 | 2:18.5 | 132 | 752 | 25 | 136 |
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Workout Graph
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