Laura Gourlay 8:00 row
1,516
Meters
8:00.0
Time
2:38.3
Pace
83
Calories
99
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 168 |
| Drag Factor | 96 |
September 24, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,516 | 2:38.3 | 88 | 603 | 20 | 99 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 20 | 91 |
| 4:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 101 |
| 6:00.0 | 373 | 2:40.8 | 84 | 589 | 21 | 99 |
| 8:00.0 | 388 | 2:34.6 | 95 | 625 | 22 | 105 |
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Workout Graph
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