Laura Gourlay v3000m/r...4 row
8,000
Meters
42:18.4
Time
2:38.6
Pace
432
Calories
108
Heart Rate
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,075 |
| Overall Time | 48:18.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 95 |
September 23, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:18.4 | 8,000 | 2:38.6 | 88 | 601 | 22 | 108 | |
| 15:38.5 | 3,000 | 2:36.4 | 91 | 614 | 20 | 100 | |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 24 | 114 | |
| 16:45.5 | 3,000 | 2:47.5 | 74 | 555 | 20 | 104 | |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 24 | 117 | |
| r: 6:00 | 1,075 | ||||||
| r1,075 |
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Workout Graph
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