Laura Gourlay v10:00/1:30r...5 row
7,024
Meters
34:00.0
Time
2:25.2
Pace
396
Calories
122
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,865 |
| Overall Time | 41:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 95 |
September 22, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,024 | 2:25.2 | 114 | 693 | 23 | 122 | |
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 20 | 109 | |
| r: 1:30 | 158 | ||||||
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 24 | 121 | |
| r: 1:30 | 101 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | 128 | |
| r: 1:30 | 188 | ||||||
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 24 | 130 | |
| r: 1:30 | 119 | ||||||
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 21 | 124 | |
| r: 1:30 | 275 | ||||||
| r841 |
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Workout Graph
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