Laura Gourlay v9:00/1:00r...5 row
8,700
Meters
45:00.0
Time
2:35.1
Pace
477
Calories
117
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,133 |
| Overall Time | 50:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 96 |
September 16, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,700 | 2:35.1 | 94 | 622 | 22 | 117 | |
| 9:00.0 | 1,817 | 2:28.5 | 107 | 667 | 22 | 116 | |
| r: 1:00 | 86 | ||||||
| 9:00.0 | 1,874 | 2:24.0 | 117 | 702 | 26 | 126 | |
| r: 1:00 | 49 | ||||||
| 9:00.0 | 1,401 | 3:12.7 | 49 | 468 | 18 | 104 | |
| r: 1:00 | 86 | ||||||
| 9:00.0 | 1,754 | 2:33.9 | 96 | 630 | 22 | 115 | |
| r: 1:00 | 88 | ||||||
| 9:00.0 | 1,854 | 2:25.6 | 113 | 690 | 26 | 128 | |
| r: 1:00 | 124 | ||||||
| r433 |
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Workout Graph
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