Laura Gourlay 570m row
570
Meters
3:30.3
Time
3:04.4
Pace
29
Calories
97
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 72 |
| Drag Factor | 96 |
September 15, 2025 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.3 | 570 | 3:04.4 | 56 | 491 | 20 | 97 |
| 1:20.7 | 200 | 3:21.7 | 43 | 446 | 20 | 93 |
| 1:09.4 | 400 | 2:53.5 | 67 | 530 | 21 | 101 |
| 1:00.2 | 570 | 2:57.0 | 63 | 517 | 21 | 99 |
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Workout Graph
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