Laura Gourlay 6000m row
6,000
Meters
30:00.5
Time
2:30.0
Pace
334
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 94 |
September 09, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,000 | 2:30.0 | 104 | 656 | 24 | 118 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 24 | 107 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 664 | 24 | 112 |
| 5:21.5 | 3,000 | 2:40.7 | 84 | 589 | 23 | 114 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 655 | 24 | 120 |
| 4:58.9 | 5,000 | 2:29.4 | 105 | 660 | 24 | 120 |
| 4:46.2 | 6,000 | 2:23.1 | 119 | 711 | 25 | 136 |
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Workout Graph
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