Laura Gourlay 5:00 row
976
Meters
5:00.0
Time
2:33.6
Pace
54
Calories
97
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 95 |
September 09, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 21 | 97 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 20 | 86 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | 93 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 22 | 96 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 101 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 109 |
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Workout Graph
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