Laura Gourlay v1:00/1:00r...10 row
2,047
Meters
10:00.0
Time
2:26.5
Pace
115
Calories
103
Heart Rate
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 95 |
September 07, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 23 | 103 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 20 | 90 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 100 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 102 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 104 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 105 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 107 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 107 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 107 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 107 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 108 | |
| r: 1:00 | 160 | ||||||
| r1,576 |
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Workout Graph
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