Laura Gourlay v7:00/2:30r...4 row
3,405
Meters
16:00.0
Time
2:20.9
Pace
196
Calories
127
Heart Rate
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 26:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 95 |
September 05, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,405 | 2:20.9 | 125 | 729 | 27 | 127 | |
| 7:00.0 | 1,441 | 2:25.7 | 113 | 689 | 24 | 122 | |
| r: 2:30 | 275 | ||||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 26 | 128 | |
| r: 2:30 | 305 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 28 | 133 | |
| r: 2:30 | 218 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 127 | |
| r: 2:30 | 378 | ||||||
| r1,176 |
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Workout Graph
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