Laura Gourlay v500m/2:00r...5 row
3,500
Meters
16:32.0
Time
2:21.7
Pace
200
Calories
121
Heart Rate
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,986 |
| Overall Time | 26:32.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 95 |
September 05, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.0 | 3,500 | 2:21.7 | 123 | 723 | 24 | 121 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 24 | 115 | |
| r: 2:00 | 291 | ||||||
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 24 | 119 | |
| r: 2:00 | 278 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 25 | 123 | |
| r: 2:00 | 268 | ||||||
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 25 | 124 | |
| r: 2:00 | 297 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 25 | 125 | |
| r: 2:00 | 352 | ||||||
| r1,486 |
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Workout Graph
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