Laura Gourlay 5:00 row
951
Meters
5:00.0
Time
2:37.7
Pace
52
Calories
95
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 96 |
September 05, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 21 | 95 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 19 | 82 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 20 | 92 |
| 3:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | 97 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 102 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 105 |
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Workout Graph
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