Laura Gourlay v750m/2:00r...5 row
3,750
Meters
20:43.3
Time
2:45.7
Pace
196
Calories
90
Heart Rate
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 30:43.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 96 |
September 04, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.3 | 3,750 | 2:45.7 | 77 | 564 | 19 | 90 | |
| 4:10.4 | 750 | 2:46.9 | 75 | 558 | 18 | 85 | |
| r: 2:00 | 306 | ||||||
| 4:10.2 | 750 | 2:46.8 | 75 | 559 | 19 | 89 | |
| r: 2:00 | 315 | ||||||
| 4:09.5 | 750 | 2:46.3 | 76 | 561 | 19 | 90 | |
| r: 2:00 | 326 | ||||||
| 4:07.9 | 750 | 2:45.2 | 78 | 566 | 20 | 92 | |
| r: 2:00 | 341 | ||||||
| 4:05.3 | 750 | 2:43.5 | 80 | 575 | 21 | 94 | |
| r: 2:00 | 377 | ||||||
| r1,665 |
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Workout Graph
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