Laura Gourlay 12:00 row
2,095
Meters
12:00.0
Time
2:51.8
Pace
109
Calories
105
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 95 |
September 03, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,095 | 2:51.8 | 69 | 537 | 20 | 105 |
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 18 | 102 |
| 4:00.0 | 350 | 2:51.4 | 69 | 539 | 20 | 104 |
| 6:00.0 | 357 | 2:48.0 | 74 | 553 | 21 | 106 |
| 8:00.0 | 356 | 2:48.5 | 73 | 551 | 21 | 109 |
| 10:00.0 | 349 | 2:51.9 | 69 | 537 | 21 | 106 |
| 12:00.0 | 365 | 2:44.3 | 79 | 571 | 22 | 108 |
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Workout Graph
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