Laura Gourlay v1:00/2:00r...5 row
2,842
Meters
13:00.0
Time
2:17.2
Pace
167
Calories
125
Heart Rate
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,239 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 95 |
September 03, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,842 | 2:17.2 | 135 | 766 | 26 | 125 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 113 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | 123 | |
| r: 2:00 | 240 | ||||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 | 127 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 26 | 132 | |
| r: 2:00 | 267 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 131 | |
| r: 2:00 | 317 | ||||||
| r1,397 |
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Workout Graph
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