Laura Gourlay 1699m row
1,699
Meters
9:30.4
Time
2:47.8
Pace
89
Calories
100
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 96 |
September 02, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.4 | 1,699 | 2:47.8 | 74 | 554 | 22 | 100 |
| 2:12.9 | 400 | 2:46.1 | 76 | 562 | 22 | 101 |
| 2:04.9 | 800 | 2:36.1 | 92 | 616 | 23 | 106 |
| 2:14.6 | 1,200 | 2:48.2 | 73 | 552 | 23 | 99 |
| 2:24.7 | 1,600 | 3:00.8 | 59 | 503 | 21 | 97 |
| 0:33.4 | 1,699 | 2:48.6 | 73 | 550 | 22 | 97 |
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Workout Graph
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