Laura Gourlay v500m/2:00r...8 row
4,000
Meters
20:00.3
Time
2:30.0
Pace
220
Calories
111
Heart Rate
| Rest Distance | 2,501 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,501 |
| Overall Time | 36:00.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 96 |
September 02, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.3 | 4,000 | 2:30.0 | 104 | 656 | 23 | 111 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 23 | 109 | |
| r: 2:00 | 318 | ||||||
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 23 | 112 | |
| r: 2:00 | 301 | ||||||
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 23 | 110 | |
| r: 2:00 | 325 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 23 | 111 | |
| r: 2:00 | 240 | ||||||
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 23 | 111 | |
| r: 2:00 | 311 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 24 | 112 | |
| r: 2:00 | 325 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 24 | 113 | |
| r: 2:00 | 312 | ||||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 24 | 113 | |
| r: 2:00 | 369 | ||||||
| r2,501 |
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Workout Graph
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