Laura Gourlay 10:00 row
1,800
Meters
10:00.0
Time
2:46.6
Pace
95
Calories
95
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 96 |
September 02, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,800 | 2:46.6 | 76 | 560 | 20 | 95 |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 19 | 89 |
| 4:00.0 | 332 | 3:00.7 | 59 | 504 | 18 | 87 |
| 6:00.0 | 377 | 2:39.1 | 87 | 598 | 21 | 98 |
| 8:00.0 | 357 | 2:48.0 | 74 | 553 | 21 | 99 |
| 10:00.0 | 381 | 2:37.4 | 90 | 608 | 22 | 104 |
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Workout Graph
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