Laura Gourlay v20c/2:00r...6 row
1,718
Meters
9:29.1
Time
2:45.6
Pace
90
Calories
105
Heart Rate
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,277 |
| Overall Time | 18:59.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 201 |
| Drag Factor | 95 |
September 01, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.1 | 1,718 | 2:45.6 | 77 | 565 | 21 | 105 | |
| 2:04.4 | 378 | 2:44.5 | 79 | 570 | 21 | 101 | |
| r: 2:00 | 299 | ||||||
| 1:54.1 | 344 | 2:45.8 | 77 | 564 | 21 | 104 | |
| r: 1:45 | 296 | ||||||
| 1:40.7 | 306 | 2:44.5 | 79 | 570 | 21 | 107 | |
| r: 1:45 | 298 | ||||||
| 1:31.2 | 270 | 2:48.8 | 73 | 550 | 21 | 106 | |
| r: 1:30 | 253 | ||||||
| 1:13.9 | 228 | 2:42.0 | 82 | 583 | 22 | 108 | |
| r: 1:30 | 254 | ||||||
| 1:04.7 | 193 | 2:47.6 | 74 | 555 | 21 | 108 | |
| r: 1:00 | 159 | ||||||
| r1,559 |
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Workout Graph
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