Laura Gourlay 3x3000m/2:00r row
9,000
Meters
45:19.7
Time
2:31.0
Pace
493
Calories
115
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,734 |
| Overall Time | 51:19.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 95 |
August 25, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.7 | 9,000 | 2:31.0 | 101 | 649 | 23 | 115 |
| 15:06.7 | 3,000 | 2:31.1 | 101 | 649 | 22 | 114 |
| 15:06.3 | 3,000 | 2:31.0 | 102 | 649 | 23 | 116 |
| 15:06.6 | 3,000 | 2:31.1 | 101 | 649 | 24 | 117 |
| r734 |
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Workout Graph
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