Laura Gourlay 20:00 row
3,535
Meters
20:00.0
Time
2:49.7
Pace
187
Calories
97
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 98 |
August 22, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,535 | 2:49.7 | 72 | 546 | 20 | 97 |
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 22 | 99 |
| 8:00.0 | 714 | 2:48.0 | 74 | 553 | 22 | 98 |
| 12:00.0 | 714 | 2:48.0 | 74 | 553 | 20 | 97 |
| 16:00.0 | 698 | 2:51.9 | 69 | 537 | 20 | 96 |
| 20:00.0 | 670 | 2:59.1 | 61 | 509 | 20 | 99 |
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Workout Graph
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