Laura Gourlay v1:00/1:00r...12 row
2,767
Meters
12:00.0
Time
2:10.1
Pace
171
Calories
124
Heart Rate
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 4,216 |
| Overall Time | 24:15.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 144 |
August 22, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,767 | 2:10.1 | 159 | 846 | 27 | 124 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 103 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 115 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 121 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 127 | |
| r: 3:00 | 351 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 119 | |
| r: 0:45 | 89 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 128 | |
| r: 0:45 | 88 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 129 | |
| r: 0:45 | 78 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 126 | |
| r: 2:00 | 217 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 126 | |
| r: 0:30 | 49 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 132 | |
| r: 0:30 | 50 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 134 | |
| r: 0:30 | 60 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 136 | |
| r: 0:30 | 82 | ||||||
| r1,449 |
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Workout Graph
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