Laura Gourlay 8:00 row
1,533
Meters
8:00.0
Time
2:36.5
Pace
84
Calories
99
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 17 |
| Stroke Count | 142 |
| Drag Factor | 104 |
August 22, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,533 | 2:36.5 | 91 | 613 | 17 | 99 |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 17 | 92 |
| 4:00.0 | 378 | 2:38.7 | 88 | 601 | 16 | 93 |
| 6:00.0 | 399 | 2:30.3 | 103 | 654 | 18 | 105 |
| 8:00.0 | 398 | 2:30.7 | 102 | 651 | 20 | 108 |
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Workout Graph
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