Laura Gourlay 6x5:00/1:30r row
6,200
Meters
30:00.0
Time
2:25.1
Pace
350
Calories
121
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,294 |
| Overall Time | 39:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 105 |
August 20, 2025 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,200 | 2:25.1 | 114 | 693 | 23 | 121 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 | 109 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 | 129 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 21 | 111 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 | 130 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 22 | 117 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | 135 |
| r1,094 |
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Workout Graph
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